
Emily Longo
Spin Instructor + Personal Trainer
I was a Vicious member before becoming a spin instructor and certified personal trainer, so when I am not teaching I will be right next to you in class! Outside of Vicious I am a LEO wife, and mom of two very active kids. When we’re not hitting the gym, you can find the Longo’s on the baseball diamond, the football field, or running in a nearby 5k race.
Whether spin or strength, you will find my classes are challenging yet rewarding. I will push you to your limits and cheer for you as you cross that finish line. You will forget how hard you’re working because you will be bumpin to the beat of the music. You will leave feeling stronger and happier, knowing you gave it your all. I am thrilled to help you reach your fitness goals! Let’s get it!