Pilates, Barre, and Yoga Instructor

Hi my name is Ilana. I am a 500 hour registered yoga instructor and a 20 hour certified barre instructor. My initial interest in yoga was piqued as a child, as I watched my mom do yoga off of VCR tapes. Throughout high school and college I practiced yoga on and off, focusing primarily on running and powerlifting. Because of this, I am well-versed in many kinds of strength training as well as stretch and recovery techniques. I enjoy spin and barre classes. I continue to take yoga and various strength classes at local studios. I am honored to be bringing my classes and expertise to The Vicious Cycle!