Yoga Instructor + Personal Trainer Intern

Hi, my name is Loren.

I am deeply passionate about movement, mobility, and expanding our range of motion. I’m a total nerd when it comes to the nervous system and the mind-body connection. I love finding my edge through strength training, fight conditioning, and yoga — exploring both physical capacity and mental resilience.

Not everyone’s career path is linear, and mine has certainly been a winding road. My life experiences, personal health journey, and compounded grief ultimately guided me toward a career in health and wellness. A little over two years ago, I made the intentional decision to fully transition toward my passion for movement and the mind-body connection.

In 2025, I earned my Certified Personal Trainer (CPT) certification through National Academy of Sports Medicine (NASM) and completed my 100-hour Yin Yoga Teacher Training with Life Time. I am currently working toward my NASM SFS (Senior Fitness Specialization), CES (Corrective Exercise Specialization), and Nutrition certifications. Over the next few years, I plan to continue my yoga education and complete an additional 500 hours of yoga teacher training.

If there’s one thing you should know about me, it’s that I am endlessly curious and always seeking opportunities for growth — both personally and professionally. Right now, I’m training for my first Hyrox competition in NYC on June 7th. You’ll find me in the gym pushing to my edge, taking spin classes, practicing inversions, meditating regularly, and flowing through yoga.

When I’m not sweating it out, I love expressing myself creatively through photography, pottery, crafting, and DIY projects. I cherish time with family, friends, and my furry babies (I absolutely love animals!). I’m endlessly curious about art, science, anatomy, and nature — and I’m always eager to learn about the people around me. You can never show me too many photos of your pets.

I am incredibly grateful for the opportunity to be part of the Vicious community, and I cannot wait to meet each and every one of you.

Peace, Love, and Strength.